Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.

The 8 exercises target strength building and muscular endurance. There’s no group pressure, it’s an individual exercise in which everyone follows his own rhythm.

Larissa De Jonghe, personal trainer and nutrition coach, will boost you on Thursday at 12.315pm.

8€ for members

12€ for non-members