Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.
The 8 exercises target strength building and muscular endurance. There’s no group pressure, it’s an individual exercise in which everyone follows his own rhythm.
Larissa De Jonghe, personal trainer and nutrition coach, will boost you every Thursday Thursday at 12.15pm.
8€ for members
12€ for non-members