How do we keep fit while heeding the government's new advice on avoiding unnecessary social contact? Our F&S Team will provide you with some exercising tips while staying at home!
Tips to relax by Team F&S: Part 6 - How to stay fit
"With the online yoga classes of Adriene. I am now doing the 30 days at home yoga challenge (very accurate) but she also has very specific practices for example anxiety, evening relaxation, etc."
Yoga by Adriene, the tip of Charlotte, our Front Desk & Venue Officer Albert.
"The live dance sessions of choreographer Ryan Heffington! It’s 5 times a week and you can follow it through his instagram account. It’s a fun way to keep moving these days, just dance & freestyle!"
Dance sessions by Ryan Heffington, the tip of Sarah, our Events Lead.
Note: It’s even more fun when you set up a hangout (Houseparty / Zoom) with friends to dance separately together ;)