Tips to relax by Team F&S:
Part 6 - How to stay fit

Apr 06, 2020 | Posted in Work culture

Vintage snapshots of summer fun on the beach 20

How do we keep fit while heeding the government's new advice on avoiding unnecessary social contact? Our F&S Team will provide you with some exercising tips while staying at home!


Tips to relax by Team F&S: Part 6 - How to stay fit

"I stay fit by my favorite barre classes."

FORM Barre & Yoga, the tip of Tamar, our Front Desk & Venue Officer Prinsengracht.

Yoga barre

"Just a beginners work-out for people that have to stay home now. With Pamela Reif."

The 20min Full Body Workout, the tip of Sanne, our Front Desk & Venue Officer Prinsengracht.

Pamela Reif 2

"I stay fit by practising yoga with @eliseyoga_ three times a week but also by following the daily online workouts given by @museofgreens."

Vinyasa Yoga and Daily online workouts, the tip of Julie, our Events Lead.

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"With the online yoga classes of Adriene. I am now doing the 30 days at home yoga challenge (very accurate) but she also has very specific practices for example anxiety, evening relaxation, etc."

Yoga by Adriene, the tip of Charlotte, our Front Desk & Venue Officer Albert.

Adriene yoga

"The live dance sessions of choreographer Ryan Heffington! It’s 5 times a week and you can follow it through his instagram account. It’s a fun way to keep moving these days, just dance & freestyle!"

Dance sessions by Ryan Heffington, the tip of Sarah, our Events Lead.

Note: It’s even more fun when you set up a hangout (Houseparty / Zoom) with friends to dance separately together ;)

Ryan Heffington400