CLEAR YOUR HEAD
Every Monday night there is yoga class by Elise on the 7th floor with Forest view. A great mix of cardio, abs & mindfulness. The perfect reset to get into a chill or active evening flow.
Who is Elise?
Back in 2015 when she was studying in London, Elise was dealing with anxiety and insomnia until a friend of hers recommended to try Yoga. She instantly felt the benefits ofthe practice on her body and mind and became dedicated to Yoga. She fell in love with Vinyasa for its creative freedom, Rocket for its intensity and fun, and Yin for its deep practice of surrender. She has trained in Costa Rica with Peter Kaaberbøl, in London with The Yoga People, and continues to take regular trainings. Elise enjoys teaching creative sequences, paying particular attention to the breath and guiding students to understand asana by feeling rather than seeing the pose.
Every Monday from 18u15 till 19u30 in Suite 7.10
F&S provides yoga mats & blocks
Participants bring comfortable clothing
5 class pass : 30€ for members / 50€ for non-members
10 class pass : 60€ for members / 100€ for non-members
Members buy a yogapass at the Front Desk
Corona measures (!): the participants wear masks until they are on the mat. The teacher can remove his/her mask too once he/she is on the mat, but during the class he/she stays on the mat and is not allowed to walk around and touch the participants.